Yoga Exercise Tips

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“Tennis Elbow” is the common name for elbow pain originating on the outside or lateral side of the elbow. This condition arises from an irritation or inflammation of the tendons of one or more forearm muscles at their attachment to the bony protuberance close to the elbow joint, called the lateral epicondyle. The medical term for this condition is lateral epicondylitis, meaning an inflammation of the epicondyle. When the inflammation occurs on the inside, or medial side, of the elbow, the problem is often referred to as “Golfer’s Elbow” or medical epicondylitis. Golfer’s Elbow, however, is not as widespread as Tennis Elbow.

Tennis and golf are not the only activities that are capable of causing epicondylitis. Any activity that requires repetitive gripping of objects can result in the affliction. Inappropriate wrist and arm posture while carrying heavy bags, knitting, chopping food, and/or using a computer can also cause “tennis” or “golfer’s” elbow. With sports, the condition arises when someone,  who is new to a particular game, uses an improper technique, tests new rackets or clubs, or extends the intensity or duration of exercise without effective preparation.

Some cases involving epicondylitis can be attributed to complications farther up the arm or even in the neck. The nerves that give movement to the forearm muscles may become inflamed due to a disc condition or spinal subluxation, thereby causing the muscles to tense and inserting marked strain on the tendon attachment(s).  In these circumstances, it predisposes someone to elbow pain from any of the above-mentioned causes. If left untreated, joints of the elbow can become subluxated further, and even arthritis can be a complication of the condition. Assessment and treatment by a qualified chiropractor, such as your Mount Laurel Chiropractor can remedy the problem and eliminate future complications.

Appropriate treatment is essential because epicondylitis seldom, if ever, resolves on its own. Determination of the exact cause of the problem and a treatment plan are extremely important. This might include modalities such as ultrasound, electro-therapy, massage, hot and cold therapies, bracing, and home stretching and exercises. Mount Laurel Chiropractic care has proved, repeatedly, to be extremely effective in the most comprehensive management of epicondylities.

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Santa Barbara Chiropractor: 10 Most Frequent Questions

Regulating and preserving body position while staying still ormobile is the most crucial function of good balance. Good balance helps a person to walk without faltering, arise from a sitting position without slipping, and to climb stairs without stumbling.

Balance challenges are regularly disclosed by 9 percent of adults, aged 65 and older. Good balance is vital in aiding an older person to stay independent, and implement daily chores and activities. Dizziness, “wooziness,” and difficulties with balance are experienced by many individuals as they age.

The experience by individuals that they, themselves, or objects are spinning is called “vertigo.” About 40 percent of Americans will encounter dizziness that is severe enough to go seek medical assistance. And, among older adults, falls are the leading cause of serious injury and deaths.

Balance and Inner Ear Conditions

There are many types of balance disorders. Three customary types are benign paroxysmal positional vertigo, labyrinthitis, and Meniere’s disease. Of these three, benign paroxysmal positional vertigo is the most widespread. Its symptoms involve a brief, intense experience of vertigo with a change in head position, when rolling over to the left or right in bed or when getting out of bed, or when looking up for an object on a high shelf. This problem is more likely to occur in people 60 and older, but it can also take place in younger individuals.

The basis for benign paroxysmal positional vertigo are diverse. It may be caused by an inner ear infection, head injury, or simply aging. Whereas it can be linked to other disease processes, often a simple Epleys procedure can fix the affliction. Your Santa Barbara Chiropractor has many years of experience in this procedure.

Labyrinthitis is an infection or iinflammation of the inner ear that produces dizziness and loss of balance. It affects adults of any age and the cause is unknown.

Ménière’s disease is a balance disorder that creates vertigo, hearing loss that comes and goes, tinnitus (ringing or roaring in the ears), and a “full feeling” in the ear.

Although those over 65 years are more likely to experience balance disorders, age is not the only reason these problems occur. Therapy for balance disorders varies depending upon the cause. A chiropractor is well-trained in diagnosing and treating many of the causes. Sometimes, even simple exercises for vestibular rehab can be the remedy to balance challenges. Make an appointment with a health care professional, such as your Santa Barbara Chiropractor, if you have encountered, or are currently experiencing, dizziness, vertigo, or other problems with balance.

Not all balance disorders are produced by problems in the inner ear. A few may involve other parts of the body such as the brain or heart. Other factors, besides aging and ear infection, may involve head injury, certain medicines, challenges with blood circulation, upper respiratory infections, viral infections, stress, fatigue, smoking, alcohol use, stroke, high or low blood pressure, and heart disease.

Balance disorders produced by high blood pressure can usually be managed by less sodium intake,cultivating a healthy weight, and exercise. To assist in making the symptoms of dizziness less severe, frequently eating low-salt or salt-free foods, and avoiding caffeine and alcohol, will help.

Balance disorders are dangerous. It is the most prevalent cause of falls and fall-related injuries in older people. It is extremely important to have a possible balance disorder diagnosed and treated as soon as possible.

If you can answer “yes” to any of the questions listed below, you should discuss the symptom(s) with your chiropractor:

• Do you have the feeling of being “unsteady?”

• Does the room seem to spin around you?

• Is there ever a time when you feel as if you are moving when you know you are standing still?

• Do you lose your balance and/or fall?

• Do you feel as if you are falling?

• Does your vision ever become “blurred?”

• Do you ever feel disoriented, or lose a sense of time, place or identify?

Don’t wait until it’s too late! Call your chiropractor today.

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It isn’t always requisite for you to search for a common healing approach if you are experiencing back pain.  As a matter of fact, some natural techniques may actually be able to aid you in overcoming the pain, even when medical science is ineffectual in doing so.  An explanation for this is that natural approaches tend to look for a cure for the genuine cause of the problem while medical techniques treat merely the symptoms.  If you’re curious about natural approaches that have been shown to be effective in helping back pain and a number of other problems, you need look no further than chiropractic and acupuncture.

Acupuncture

Acupuncture has been implemented for thousands of years in traditional Chinese medicine.  It is earning popularity many places around the world and for a splendid reason: A larger majority of sufferers have undergone relief from their back pain and a number of other health challenges by coming in to see an acupuncturist on a routine basis.  According to traditional Chinese acupuncture therapy, small needles are introduced into the body at precise points that are known to affect various areas of the body.  In traditional therapy, only the needles are used, however at times and especially these days, tiny electrical currents are passed through the needles into the body.  Even though it may seem as if it would hurt, it rarely ever does and, moreover, many people experience relaxation and pleasurable sensations during acupuncture treatments.

Chiropractic

A Honolulu chiropractor, also called a doctor of chiropractic, has been treating people suffering from back pain and other problems for over a hundred years. A chiropractor cares for those who are suffering from musculoskeletal and nervous system problems. Chiropractic medicine treats the misalignments of the vertebral column that hamper the function of the nervous system. These misaligned vertebra can lower resistance and immunity, therefore creating new health problems. An effectual chiropractor has superb observational and diagnostic skills that help in uncovering physical irregularities and joint conditions. Many chiropractors complete neurological tests and orthopedic examinations. Some will analyze the posture of a person in an effort to identify postural deviations, and additionally may analyze an individuals gait to determine faulty movement patterns. Chiropractic care non-surgical, drug-free treatment as well as advice and education about the benefits of individual lifestyle changes, such as in exercise and nutrition.

So, if you are experiencing back pain, headaches, neck pain, hip pain, carpal tunnel syndrome, balance challenges, or arthritis, and you’ve tried a number of other things and they don’t seem to work, it could be time for you to try chiropractic and acupuncture.  One way to find out  for sure is to visit a good chiropractor or acupuncturist, and to allow them to clarify for you exactly what they can do for you.  More than likely you will experience some relief from your suffering even after only one visit.  With subsequent visits, you will continue to make improvements, and you might just determine that these natural treatments work best for your back pain.

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Costa Mesa Chiropractor

There are many people today struggling with weight loss on a regular basis, particularly too much weight around the middle. However, the necessity to lose weight is, quite frequently, more than merely a cosmetic issue.  The fact of the matter is, if people are walking around with too much weight in their midsection, their back is going to be adversely affected as an outcome.

Most people who are overweight encounter moderate to severe back pain. This occurs because the spine was not designed to carry anything that is more substantial in weight than the body is at its normally healthy weight.  As an individual puts on extra weight, the spine starts to distort and to compress, producing a lot of pain and discomfort.  The pelvis can conjointly be affected and become tilted forward forcing it to pinch the sciatic nerve. This is a primary reason why people who are overweight tend to have challenges with their lower back. The affliction is due to either sciatica or the distorting of the spinal column.

If this situation sounds sorely familiar, and you’d like to get out pain, undoubtedly the thing to do is to eliminate extra weight that you are carrying around, and your spine will start to respond and return to its regular position.  But, weight loss is difficult and it can take time, even with the best of intentions. But, luckily you don’t have to endure back pain as you lose the weight. A Costa Mesa chiropractor can offer the pain relief you’ll require to help you as you shed the extra pounds.

However, you will still need to lose the extra weight, and being free of back pain will genuinely assist you in doing it. Losing the extra weight naturally and healthfully is crucial, and there are two (simple but not easy) things that will definitely work: Get some sort of exercise each day, even if it’s just a bit, and be certain that you take in fewer calories than you burn! Sure, you’ve heard about these two things before. But, now that you’re aware your back is depending on you, it definitely time to get truly motivated.

Start exercising slowly, expressly if you’re having problems with back pain. And, most importantly, be sure to seek out Costa Mesa chiropractic care so that you don’t make the blunder that many people do, which is exercising into the pain. That will definitely make matters worse. Exercise, though sometimes uncomfortable, should never be painful or cause pain. That’s why seeing a chiropractor is essential if you’re suffering from back pain.

Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles aid in relieving back pain. Your chiropractor will be able to offer exercises that are best for you, individually. Within just a week or two of dedication to losing the weight that is causing your back pain and perhaps other health problems as well, you should begin to notice an enormous difference in the way that you feel.

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Tampa Chiropractor: Most Frequently Asked Questions

Introduction

The accomplishment of many different actions and activities is the result of the complexity of the shoulder joint. The shoulder bones, i.e., the scapula, clavicle and humerus, are fastened together by ligaments and nearly 20 different muscles. The main articulation, the glenohumeral joint, is attached by ligaments and a group of muscles (and their tendon attachments) known as the rotator cuff. Problems with the rotator cuff are everyday causes of shoulder pain and disability. As with other joints, shoulder problems can be created by trauma such as sports injuries, mechanical dysfunction due to imbalances in the muscles, or by wear and tear of the tissues around the joint. Arthritic changes do take place in the shoulder joint, however not as commonly as in the weight-bearing joints of the spine, hips and knees.

Anatomy

Problems in the shoulder often begin in the cervical spine as the nerves from this region innervate all of the muscles and other tissues of the shoulder, elbow, arm and hand. Tight or weak shoulder muscles, created by aggravated nerves can produce dysfunction in the ordinary mechanics of the joint, especially in the rotator cuff. A similar problem can occur if one overuses the shoulder causing sports injuries, or in other repetitive activities that cause the muscles of the joint to become overly tight or strained. People who sit too much in a slouched position, or with their shoulders held forward, are also at risk for fostering these imbalances and shoulder problems.

Rotator Cuff Syndrome

Pain and constricted motion will continue to occur until the imbalances and irritation are rectified. The severity can vary from a slight “catching” or pain to an almost entire inability to use the shoulder. patients of all ages are afflicted by this painful condition known as Shoulder Impingement or Rotator Cuff Syndrome.

Frozen Shoulder

“Frozen shoulder” is another common problem.Extreme inflamation of the ligaments and tendons of the glenohumeral joint can cause adhesions to form almost sticking the joint together, thus producing  crippling of the shoulder. This results in extreme pain, as well as limitation of shoulder motion that makes even dressing oneself difficult! Attention from a professional, such as your Tampa chiropractor is crucial because if left alone, frozen shoulder could take several years to resolve if it heals at all. There are many other afflictions of the shoulder however those mentioned above are easily the most common.

Treatment

The treatment of most problems of the shoulder is generally the same. Muscle imbalances can be resolved with chiropractic treatment that includes soft tissue mobilization modalities to restore proper mobility to the shoulder joints and to correct any subluxations in the spine. Special rehabilitation exercises suggested by your Tampa chiropractor are also vital for a completeand speedy recovery.

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Introduction

The average individual takes between 3,000 and 5,000 steps per day. In addition, many of us are engaged in activities, such as running and aerobic exercise, that add many more steps, as well as stress to our poor, overworked feet. Is it any wonder then why many people have aches and pains in their feet? Several components influence whether or not a person will get foot and ankle pain, such as flat or over-pronated feet, individual walking and running style, and the type of shoe a person wears. Also these factors can also affect the health of a person’s back, knees and legs. Defined below are several of the most prevalent conditions that affect the feet and ankle.

Hallux Valgus and Bunions

Hallux Valgus is a problem that takes place when the big toe or hallux turns towards the outside of the foot, frequently nearly overlapping or bumping into the adjacent toe. It is a slow-developing affliction that normally develops a bump on the inside of the big toe, called a bunion. The pain associated with Hallux Valgus is generally experienced during weight-bearing activities such as walking or prolonged standing.However, if someone has developed a bunion, the pain can be felt at rest and is generally described as a “numbing” or “burning” sensation in the big toes.

The joint between the big toe and the first metatarsal (the first metatarsal-phalangeal) is the true problem, and not the bone, itself. It is the harm to this joint that creates the pain and deformity associated with Hallux Valgus. The problem is usually the aftereffect of wear and tear over a long period of time from factors such as over-pronation that creates aberrant pressure on the big toe and first metatarsal during walking. A further cause of Hallux Valgus is inflammatory arthritis that can injure the joint and create degenerative changes. A broken toe that does not heal effectively can also predispose a person to Hallux Valgus. Although, one of the most prevalent causes of the affliction is the high-heeled and pointed shoes that women often wear. These shoes not only put extra stress on the joint, but also help in pushing the big toe to the outside.

If you have symptoms of Hallux Valgus, your chiropractor can examine your foot to determine which factors are contributing to your condition, and then use a range of chiropractic techniques and modalities to decrease pain and improve the function of your foot.

Plantar Fascitis ( Heel Pain )

One of the most prevalent foot problems is heel pain, and the cause is usually inflammation of the plantar fascia or Plantar Fascitis. The plantar fascia is a band of connective tissue that encircles the muscles on the bottom of the foot . It attaches the heel bone to the ball of the foot, supporting the arch, protecting the foot, and absorbing shock.

A familiar compaint by sufferers with Plantar Fascitis is pain when putting weight on their feet in the morning, as well as pain after getting up after prolonged sitting. The pain starts just in front of the heel bone, but can extend over the entire bottom of the foot.

Eventually, inflammation associated with the problem can lead to the development of scar tissue, calcium deposits and finally heel spurs. These spurs are a bony growth on the front part of the calcaneus of the heel bone where the plantar fascia attaches and can produce a sharp stabbing pain with walking

There are many factors that are instrumental in the development of Plantar Fascitis though people who have other foot conditions, especially Pes Planus (flat feet) and over-pronation are most susceptible. Muscle imbalances between the calf muscles and the muscles on the bottom of the foot are a crucial contributing factor. Frequently the calf muscles get short and tight exerting a strong pull upon the back of the calcaneus. This creates too much stress on the smaller and weaker plantar muscles and its fascia that attach to the other side of the calcaneus. Wearing high heels will create a shorting and tightening of the calf muscles, as will running and jumping activities. Sudden strenuous activity after a period of prolonged inactivity, aberrant walking patterns (such as over-pronation), improper footwear, walking on hard or uneven surfaces (especially barefooted), and obesity all stress the plantar fascia.

People who are continuously on their feet, such as nurses, teachers and waiters, are more inclined towards getting Plantar Fascitis, as are athletes who participate in foot-stressing activities such as aerobics, volleyball, running, basketball, and tennis.

It is often difficult to manage Plantar Fascitis once it has developed, and the ailment can become extremely painful and persistent. A chiropractor will be able to determine the cause of your problem and what management is best suited. Treatment might include ultrasound therapy, laser, joint manipulation, muscle stretching and strengthening exercises, special taping and, in some cases, orthotics.
Achilles Tendonitis

The Achilles tendon (the heel cord), is a large tendon that is a continuance of the two largest calf muscles. It travels down the back of the lower leg and attaches to the heel bone. Achilles Tendonitis is an excruciatingly painful, and often debilitating inflammation of the tendon. Harm to this significant tendon can make it hard or even impossible to walk. Most frequently, a debilitating injury to the tendon is the result of an accumulation of smaller stresses that cause small tears over time, but a sudden, single incident, such as jumping, can also be the cause of a serious problem. Because the symptoms appear gradually, in the beginning many Achilles Tendonitis sufferers may attribute the initial pain to the aches and pains that go along with age or fatigue. However, the condition will gradually worsen, especially if the person attempts to “work through” the pain. In severe cases, a total rupture of the tendon can take place, resulting in traumatic harm and intense pain that makes walking virtually impossible and may even require corrective surgery.

Athletes and performers, such as dancers, whose activities include not only running and jumping, but sudden starts and stops, are particularly vulnerable to Achilles tendonitis. In addition, women who regularly wear high-heeled shoes are also at risk, especially if they switch to sport shoes for exercise. In these cases, the Achilles tendon and muscles gradually habituate to the shortened position created by wearing high-heels, as the heel doesn’t need to stretch all the way to the ground. When this happens, the change to exercise or flat shoes forces the Achilles tendon to stretch further than it is accustomed to, thus creating stress and aggravation. If possible, high-heels should not be worn everyday. But, if it is unavoidable, then stretching every morning and night can help to keep the Achilles tendon lengthened.

As mentioned above, Achilles tendonitis is often age-related, expressly in men who are athletes. As a person ages, the arch tends to flatten creating over-pronation and increased stress on the Achilles tendon, as well as the calf and foot muscles. Achilles tendon pain is also prevalent in those who exercise infrequently, such as the “weekend warrior” and in those who are just starting to exercise. In both cases, muscles and tendons have little flexility due to inactivity. Therefore, people who are just commencing to exercise after a long layoff should stretch properly, start slowly, and increase gradually.

Despite the cause of the problem, if a person is experiencing the symptoms of Achilles tendonitis, he or she should seek out a qualified professional, such as a chiropractor, to manage the problem before it becomes severe. Your chiropractor has many years of experience in treating Achilles tendonitis.

Pes Planus ( Flat Feet )

It is likely that close to one quarter of humans have Pes Planus, more commonly known as flat feet. Newborns have flat feet, but somewhere between the ages 3-10 we develop an arch. However, some individuals never develop an arch. There are a number of factors, besides genetic disposion that can cause flat feet, or predispose a person to the affliction. A person’s job, level of activity, and lifestyle can produce a previously-developed arch to collapse later in life. Age and weight also play a role in the development of the problem. Middle-aged persons who have been working on their feet for years often experience flat feet, as do overweight people who are placing added stress on their feet and legs.

Some individuals have flat feet and never feel any discomfort, while others experience pain in the feet and knees, and occasionally in the hips and lower back as well. If you suspect you have flat feet and are experiencing pain, you should see your Orlando chiropractor to determine a plan of treatment that can lessen your pain and prevent additional symptoms from developing. Chiropractic treatment includes joint adjustments to improve foot function and resolve painful symptoms. Your chiropractor may also prescribe arch-supporting insoles, called orthotics, for additional support and stability.

Metatarsalgia ( Pain in the ball of the foot )

Metatarsalgia, sometimes called “ball-of-foot pain,” is a pain in the bottom of the foot just behind the toes where the foot bends during walking. The pain is caused by a irregularity in one or more of the five metatarsal bones that extend from about halfway up the foot to the toes.

The feeling of pain can be limited to where the metatarsal bones attach the toe bones or it can extend along the entire length of the metatarsals, and most probably between them. Problems in this area can vary from a stiff feeling upon movement of these bones to a burning or stinging sensation. This depends upon whether the affliction is due to a dysfunction in the joints or an irritation to the nerves as they travel along the metatarsals.

The cause of the condition is due to either structural or functional reasons. When a structural problem happens, such as when the metacarpal bones are either too long or too short, it causes aberrant mechanics in the feet and unnecessary on the entire area. Flat feet or extreme arch can also alter the stresses on the metatarsals causing similar symptoms.

Too much body weight, as well as wearing high-heeled shoes, are both concurring factors as they increase stress on the metatarsal that can lead to joint pain and nerve aggravation. In addition, excessive or poor running or athletic training can affect the condition because repetitive foot activities directly stress the metatarsals by exposing them to constant trauma.

A chiropractor is able to beneficially treat metatarsalgia, no matter what the cause may be. After diagnosing the underlying factors, you will be given a number of non-invasive therapies, inluding orthotics when necessary, and you will be advised on how you can avoid future pain.

See your Orlando chiropractor as soon as possible if you are experiencing any of the foot problems mentioned above.

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Can Chiropractic Care Help Arthritis?

Introduction

One of the most commonly misunderstood conditions among people is arthritis..Often the word, “arthritis,” inspires images of a future that includes crippled and twisted joints.  But, many conditions from benign to severe are catalogued under the term, arthritis. For our purposes we will limit this analysis to the most common forms of arthritis.

Osteoarthritis and Chiropractic Care

Osteoarthritis, degenerative arthritis, or degenerative joint disease (DJD) are the terms for the most common form of arthritis, which is also called, spondylosis, if it occurs in the spine. This form of arthritis is not limited to humans, but occurs in all mammals, and is due to the breakdown of the cartilage that protects the joint surfaces. When joint cartilage is injured, the sensitive bone tissue that is normally protected by the cartilage becomes stressed causing degenerative changes in the joint. Now and then, osteophytes, or bone spurs, can occur when the bone around the joint proliferates. Bone spurs cause painful inflammation to other tissues adjacent to the joint aggravating the already grievous condition.

Degenerative joints principally occur in the lower neck and lower back, the knees, hips, and fingers. Everyone may experience DJD at one point in their lives, though previous trauma, ones occupation, activities, weight, diet, and heredity influence the degree of the condition and its onset.

The symptoms of DJD perpetually involve some degree of pain and/or stiffness in the body part involved. As the condition advances there can be loss of mobility, especially when weight-bearing joints such as hips or knees are involved.  In some cases, if the joint is appreciably worn and the person can no longer walk without severe pain, the joints are surgically replaced with synthetic devices. Of course, one should try to manage the condition early on in ones life to avoid the need for surgery.

The best management of DJD is, naturally, prevention that involves taking care of ones joints at an early age.

* One should always be certain that, especially when young, all injuries to joints are correctly managed to insure proper healing to avoid future disability.
* People involved in occupations that require standing or walking should wear appropriate shoes that provide good support and shock absorption.
* Weight loss through proper diet will help to reduce stress on weight-bearing body joints.

* Avoid kneeling on hard surfaces, such as when doing housework, as this can put strain and produce knee pain.

* The natural vitamins, minerals, and antioxidants contained in fruits and vegetables are vital for healthy joints and a healthy body.

Recent studies have shown that long-term use of the nutritional supplement, Glucosamine, can not only assist with DJD symptoms, but can possibly help to rebuild joint cartilage.

Chiropractic adjustments aid in the restoration of proper mobility and function to the spinal joints. Chiropractic care is not only a smart idea, but extremely effective in relieving the debilitating pain of arthritis. Your Chicago chiropractor is highly experienced when it comes to arthritic pain relief. Other forms of chiropractic care may include joint mobilization, massage, ultrasound, cold laser, or electro-therapy, all of which may be helpful in the relief of painful and stiff joints. Occasionally a brace is used to help stabilize the joint in order to alleviate pain. Movement is vital to the maintenance of arthritic joints. A chiropractor often suggests gentle, mobilizing activities such as stretching, yoga, and tai chi can be beneficial.

Gout

An elevated level of uric acid in the blood and the deposition of uric acid crystals in the joints cause gouty arthritis. The most common joints are the big toes, the knees, ankles and wrists, and is often characterized by acute pain and swelling. A large number of people who develop gout are predisposed through heredity, though episodes are more often than not brought on by binge eating of agitative foods, when dehydrated or fasting, or after a major surgery or illness. Specific foods such as red meat (especially organ meat), certain seafood, legumes, and mushrooms contain the natural substance, Purines, that are metabolized in the liver to form uric acid. Since individuals with gout cannot effectively metabolize uric acid, the increase in the bloodstream causes joint problems. In addition to the foods specified and additional foods containing Purines, other dietary restrictions must be followed including the avoidance of alcohol.

Rheumatoid Arthritis

Rheumatoid arthritis, a chronic inflammatory disease, is systemic in nature and thought to be caused by immune system dysfunction. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, although other areas of the body can be affected as well. The condition is generally associated with morning stiffness that is aggravated by motion. Often people complain of general malaise and fatigue, and the disease in its more advanced forms can affect many of the other body systems. Rheumatoid arthritis can be easily identified through particularized blood tests. Management includes medication and vitamin and diet therapy, as well as chiropractic treatments. In addition, joint mobilization and modalities such as ultrasound, heat, electro-therapy and massage can help with the pain and stiffness associated the condition. Your Chicago chiropractor is dedicated to assisting sufferers in getting relief from the pain and suffering associated with arthritis.

Category: Health and Fitness: Arthritis

Arthritis is generally confusing to most suffers.Often the word, “arthritis,” produces fear of a future that includes crippled and twisted joints.  However “arthritis” is generic word that comprises many different conditions from the benign to the severe. For our purposes we will limit this discourse to the most common forms of arthritis.

Osteoarthritis and Chiropractic Care

The most common form of arthritis has many names: osteoarthritis, degenerative arthritis, degenerative joint disease (DJD), and spondylosis if it is in the spine. Essentially, the condition is due to the deterioration of the cartilage that lines the joint surfaces, and it is found not only in humans, but also in all mammals. Degenerative changes in the joint occurs when joint cartilage is harmed and causes stress to the sensitive bone tissue that is normally guarded by the cartilage. Sometimes the bone around the joint will proliferate and make osteophytes, or what are often called bone spurs. These spurs can cause painful irritation to other tissues surrounding the joint, thus complicating the already painful condition.

Usually the areas of the body that develop degenerative joints are in the spine, principally in the lower neck and lower back, the knees, the hips and the fingers. Previous trauma, certain occupations and activities, weight, diet, and heredity all appear to affect both the onset and severity of DJD.

Pain and/or stiffness in the affected joints are primary indicators of DJD. If the weight-bearing joints, such as the hips or knees are involved, ones mobility can be affected especially in the more advanced stages of the condition.  In some cases, if the joint is measurably worn and the person can no longer walk without severe pain, the joints are surgically replaced with synthetic devices. Of course, one should make an effort to manage the condition early on in ones life to avoid the need for surgery.

The best management of DJD is, of course, prevention that involves taking care of ones joints at an early age.

* Making sure that all injuries to joints are correctly treated will help to avoid future problems.
* Shoes with proper support and shock absorption should be worn by those whose jobs require extended periods of standing or walking.
* Weight loss through proper diet will help to decrease stress on weight-bearing body joints.

* Care should be taken to protect knees from pain aad strain when kneeling on hard surfaces.

* The natural vitamins, minerals, and antioxidants provided by fruits and vegetables are crucial for healthy joints and a healthy body.

Recently there have been some studies that show that the nutritional supplement, Glucosamine, can help with DJD and may actually help rebuild joint cartilage. However, it must be used over time and does not work in all conditions.

Chiropractic adjustments are not only a smart idea, but an effective treatment for arthritis, and can aid in the restoration of proper mobility and function to the spinal joints, thereby giving patients great relief. Your Chicago chiropractor has many of years of training in helping people with arthritis pain. Other forms of chiropractic care may include joint mobilization, massage, ultrasound, cold laser, or electro-therapy, all of which may be helpful in the relief of painful and stiff joints. Occasionally a brace is necessary to help stabilize the joint in an attempt to alleviate pain. Movement is vital to the maintenance of arthritic joints. A chiropractor often suggests gentle, mobilizing activities such as stretching, yoga, and tai chi can be beneficial.

Gout

An increased level of uric acid in the blood and the deposition of uric acid crystals in the joints create gouty arthritis. The most common joints are the big toes, the knees, ankles and wrists, and is often characterized by acute pain and swelling. Many people who develop gout are predisposed through heredity, though episodes are generally brought on by binge eating of inflammatory foods, when dehydrated or fasting, or after a major surgery or illness. Foods that must be avoided include a natural substance called Purines that are metabolized in the liver to form uric acid. People with this condition cannot effectively metabolize uric acid, thus the accumulation in the bloodstream and the subsequent joint problems. The foods most connected with high purine content are: red meat especially organ meat, certain seafood, legumes, mushrooms and other foods as well. There are other dietary restrictions that must be followed including the avoidance of alcohol.

Rheumatoid Arthritis

Rheumatoid arthritis, a chronic inflammatory disease, is systemic in nature and thought to be caused by immune system dysfunction. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, while other areas of the body can be affected as well. The condition is most often associated with morning stiffness that is aggravated by motion. Many times people complain of general malaise and fatigue, and the disease in its more advanced forms can affect many of the other body systems. Rheumatoid arthritis can be easily identified through definitive blood tests. Management includes medication and vitamin and diet therapy, as well as chiropractic manipulations. In addition, joint mobilization and modalities such as ultrasound, heat, electro-therapy and massage can help with the pain and stiffness associated the condition. Your Chicago chiropractor is dedicated to helping individuals in getting relief from the pain and suffering associated with arthritis.

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chiropractic and pregnancy

Are chiropractic adjustments safe during pregnancy Well, first off, yes it is a very smart idea to get adjusted while you are pregnant. You’ve probably noticed that, your body is going through many changes, and these changes will continue as the pregnancy progresses. One change that goes basically unnoticed is your body’s increased production of the hormone elastin. This hormone is designed to relax the tendons in the pelvis. This relaxation allows the pelvis more flexibility during the birthing process to make delivering the baby easier.

This process, although designed to help the mother during labor, can create a lot of back pain in the months leading up to the birth. As the pregnancy advances, more elastin is released, which allows the pelvis to become increasingly more unstable. Add to that the gradual increase in the size of the baby and uterus, and you have the recipe for severe low back pain. As an Oxnard Chiropractor, I currently have several pregnant patients coming into my office for symptoms associated with their pregnancy, but as a rule it is for their low back pain.

One side benefit of having your spine and pelvis checked by a chiropractor regularly during your pregnancy is that it has been shown to actually decrease labor time. Why is that you ask? Simply put, if the pelvis is aligned properly, the muscles contracting during the labor process are more efficient because they don’t have to fight past misaligned joints.

To answer the second question from the introductory paragraph, by all means chiropractic care during your pregnancy is safe. Not only can chiropractic help you with your low back pain and other associated symptoms, such as heartburn, nausea, swelling, etc., but it is safe to both you and your baby. Certain trained chiropractors can also help mothers who have a breached baby. This is done by using the Webster Technique, a low force manipulation of the uterus that helps to get the baby into the appropriate position for birth. A simple Google search on the Webster Technique can give you much more information.

To summarize, chiropractic is both beneficial and safe in helping to relieve many of the discomforts of pregnancy. To any pregnant women out there reading this, please go to see your local chiropractor, or if you live or work in the area, look up your Oxnard Chiropractor. We can make you feel a lot more comfortable during your pregnancy, and we can even make the labor process easier.

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Are Adjustments Painful

In the past sports injuries were mostly limited to professional athletes, boys participating in school sports programs, and the occasional male “weekend warrior. Today, more and more people of both sexes and all ages are regularly active in sports and fitness activities. There are women active traditionally men’s sports such as soccer, basketball, and kick-boxing. The vast majority of people are involved in sports like golf and tennis, and/or other healthy activities like running, aerobic classes, and weight training. Unfortunately, risk of injury is constantly feasible with any sports activity.

Most injuries can be categorized into two primary types: injury from trauma such as a slip, fall or collision, and injury as the result of overuse or repetitive stress.

Traumatic Injuries

As the name implies, this type of injury produces the type of incapacitation and debilitation most frequently associated with trauma. Nearly all traumatic injuries are to the ligaments, the tissue that connects bone to bone, and to body muscles, but fractures and dislocations do take place at times, especially with contact sports. A strain is any harm to either a muscle or its tendon, and a sprain is damage to ligaments.  Sprains and strains most frequently occur in the ankles, knees, and shoulders, and not as commonly in the low back and neck. Because the spinal cord and/or spinal nerves can be affected, injury to the neck and low back can be extremely serious.

Traumatic injuries can range from a mild “muscle pull” or ankle twist to a serious problem necessitating surgery. The seriousness of the injury depends upon several factors, such as the degree of tearing of the tissues, the region of the injury, and the age of the person. The majority of sprains and strains are related to some degree of swelling and on occasion with internal bleeding, particularly with injury to the ankles and knees. Strains and sprains require competent attention, especially during the initial stages of an injury, to assure complete healing and guard against future disability. Treatment from a competent health-care professional, such as your Santa Barbara chiropractor, is highly expedient.

If you’ve sustained an injury, the best course of action is to see a professional. Until assistance is available, remember the acronym, PRICE:
P    Protect injury to prevent additional damage
R    Rest the injured area
I     Ice injury to reduce swelling, bleeding, muscle spasm, and pain
C    Compress injury with a specifically designed or elastic bandage to support injured tissues
E    Elevate the injury, particularly when the damage is to ankles and knees

As already mentioned, proper diagnosis and management are essential to a complete recovery. A chiropractor can determine the extent of your injury and institute proper recovery treatment. Most of these injuries can heal, although they do need knowledgeable care during the various stages of healing. If not cared for carefully, some sprains and strains can result in long-lasting problems such as joint instability, painful or weak joints and muscles, and lack of mobility. A chiropractor that is experienced in the care of sports injuries can give highly knowledgeable advice and treatment you’ll want to have to insure that your injury will heall in the best possible way. Call your Santa Barbara chiropractor if you have sustained a traumatic injury.

Repetitive Stress, or Overuse, Injuries

These injuries are becoming more widespread, expressly among people involved in sports such as golf, tennis, bowling, and any other activity that requires the same activity over and over (repetitively). Even running, particularly on a treadmill, can cause such problems.

Fundamentally, overuse or repetitive stress injuries occur when an individual is involved in a repetitious activity that produces a very small strain to tissues, expressly tendons and muscles, that in and of itself would not create a problem, but repeated many times has an accumulative effect.  Carpal Tunnel Syndrome is one of the most common types of overuse injuries. The pain, stiffness, and disability associated with carpal tunnel problems happens over a period of time as the muscles and other affected tissue develop changes that no longer let correct function. Specific factors predispose a person to these types of injury. A few are “intrinsic,” i.e., the factor is found within a person’s own body. Other factors are “extrinsic,” which is to say that the factors are external and can generally be changed or controlled by the sufferer.

Some of the most common intrinsic factors for injury

Age is the mostwell-established intrinsic factor for injury. The older a person is, the easier it is for that individual to get injured. Congenital abnormalities are another factor. A number of people are born with joint or muscle problems. And, finally, previous injuries are a factor as they often keep the joints or muscles from functioning normally.

Extrinsic factors for injury

Extrinsic factors are abundant.  For instance, sports equipment can deficient–a wrong grip size of tennis racket or worn-out running shoes are clear examples, even a playing surface can be a factor, such as a too-hard surface for soccer or an uneven treadmill. Inept technique in any sport, such as an unsuitable golf grip is, as they say, an injury waiting to happen All sports activities necessitate an amount of pre-conditioning, which is why people who aren’t in shape who continue to extend the duration of an activity without easing in slowly, as well as those who lack flexibility, are injured most often. Lack of warm-up, like stretching and appropriate preparation, is a common factor in injuries.  And, finally, but perhaps surprising to some, stress is a factor. Being tired or stressed can create tense, inflexible muscles that are too tight for most activities.

There are a number of factors that are extrinsic and, hence, within a person’s control. Nevertheless, most people need assessment by a qualified health care professional to ascertain their overall body health, the severity of injury, and the answer to the problem. If left untreated, sports injuries can significantly affect a person’s life and limit a favorite activity. Treatment such as joint manipulation, massage, bracing, and specific exercises is generally necessary to stabilize the condition. A chiropractor is your best source of help. Call a chiropractor if you’re either thinking of beginning a new activity, you’re feeling pain related to a current sports activity, or you’ve sustained a sports injury. Your Santa Barbara Chiropractor has years of experience helping people just like you.

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